Health Benefits of OrganoNutri Raw Flaxseed
- Heart health: Omega-3 fatty acids can help to reduce the risk of heart disease by lowering blood pressure and triglyceride levels.
- Digestion: Fiber can help to keep the digestive system healthy by adding bulk to stool and helping to prevent constipation.
- Cancer prevention: Lignans have been shown to have cancer-fighting properties, and some studies have shown that flaxseed may help to reduce the risk of breast cancer.
OrganoNutri Raw Flaxseed can be eaten whole, ground, or added to food. To eat whole flaxseeds, simply chew them thoroughly before swallowing. To grind flaxseeds, you can use a coffee grinder or a blender. Ground flaxseed can be added to yogurt, oatmeal, smoothies, or other foods.
Tips for Incorporating OrganoNutri Raw Flaxseed into Your Diet:
- Add 1 tablespoon of ground flaxseed to your morning oatmeal.
- Sprinkle 1 tablespoon of ground flaxseed on your yogurt or salad.
- Add 1 tablespoon of ground flaxseed to your smoothie.
- Make flaxseed crackers by mixing 1 cup of whole wheat flour, 1/2 cup of ground flaxseed, 1/2 teaspoon of baking soda, 1/4 teaspoon of salt, and 1/4 cup of water. Roll out the dough on a lightly floured surface and cut into desired shapes. Bake at 350 degrees Fahrenheit for 10-12 minutes, or until golden brown.
OrganoNutri Raw Flaxseed is a healthy and versatile food that can
