Here are some of the health benefits of OrganoNutri Raw Chia Seeds:
- Omega-3 fatty acids: Chia seeds are a good source of omega-3 fatty acids, which are important for heart health and brain function.
- Protein: Chia seeds are a good source of protein, which is important for muscle growth and repair.
- Fiber: Chia seeds are a good source of fiber, which can help to regulate digestion and promote heart health.
- Calcium: Chia seeds are a good source of calcium, which is important for bone health.
- Antioxidants: Chia seeds are a good source of antioxidants, which can help to protect the body against damage from free radicals.
Here are some ways to add OrganoNutri Raw Chia Seeds to your diet:
- Yogurt: Add 1-2 tablespoons of chia seeds to a serving of yogurt.
- Smoothies: Add 1-2 tablespoons of chia seeds to a smoothie.
- Oatmeal: Add 1-2 tablespoons of chia seeds to a bowl of oatmeal.
- Salads: Add 1-2 tablespoons of chia seeds to a salad.
- Chia pudding: Combine 1/2 cup of chia seeds with 1 cup of milk and 1/2 cup of your favorite fruit. Stir well and refrigerate overnight.
- Chia jam: Combine 1/2 cup of chia seeds with 1 cup of your favorite fruit and 1/4 cup of honey. Stir well and simmer for 5-10 minutes, or until thickened.
